Cooking Measurement Chart

I love to check for recipes online but if I find the measurements in ounces or pounds. I leave the site quickly and find me another recipe. Math is not one of my favorite subject  so I really don't want to stress myself with conversion problems.

For easy cooking, below  are some of the most common cooking measurements conversions in chart format. It also includes the conversions for metric and U.S. systems of measurement.

Conversions For Ingredients Commonly Used In Baking Ingredients Ounces Grams 1 cup all-purpose flour 5 ounces 142 grams 1 cup whole wheat flour 8 1/2 ounces 156 grams 1 cup granulated (white) sugar 7 ounces 198 grams 1 cup firmly-packed brown sugar (light or dark) 7 ounces 198 grams 1 cup powdered (confectioners') sugar 4 ounces 113 grams 1 cup cocoa powder 3 ounces 85 grams Butter (salted or unsalted) 4 tablespoons = 1/2 stick = 1/4 cup 2 ounces 57 grams 8 tablespoons = 1 stick = 1/2 cup 4 ounces 113 grams 16 tablespoons = 2 sticks = 1 cup 8 ounces 227 grams 1 tablespoon (tbsp) 3 teaspoons (tsp) 1/16 cup (c) 1 tablespoon 1/8 cup 2 tablespoons 1/6 cup 2 tablespoons + 2 teaspoons 1/4 cup 4 tablespoons 1/3 cup 5 tablespoons + 1 teaspoon 3/8 cup 6 tablespoons 1/2 cup 8 tablespoons 2/3 cup 10 tablespoons + 2 teaspoons 3/4 cup 12 tablespoons 1 cup 48 teaspoons 1 cup 16 tablespoons 8 fluid ounces (fl oz) 1 cup 1 pint (pt) 2 cups 1 quart (qt) 2 pints 4 cups 1 quart 1 gallon (gal) 4 quarts 16 ounces (oz)   1 pound (lb)   1 milliliter (ml) 1 cubic centimeter (cc)

Celsius	Oven Temperatures	Gas Mark (Imperial)	Description
105 degrees C.	Fahrenheit	1/3	very cool
120 degrees C.	225 degrees F.	1/2
130 degrees C.	250 degrees F.	1	cool
150 degrees C.	275 degrees F.	2
165 degrees C	300 degrees F.	3	very moderate
180 degrees C.	325 degrees F.	4	moderate
190 degrees C.	350 degrees F.	5
200 degrees C.	375 degrees F.	6	moderately hot
220 degrees C.	400 degrees F.	7	hot
230 degrees C.	425 degrees F.	8
245 degrees C.	450 degrees F.	9	very hot
	475 degrees F.

  

Metric Conversion Factors
Multiply	By	To Get
Fluid Ounces	29.57	grams
Ounces (dry)	28.35	grams
Grams	0.0353	ounces
Grams	0.0022	pounds
Kilograms	2.21	pounds
Pounds	453.6	grams
Pounds	0.4536	kilograms
Quarts	0.946	liters
Quarts (dry)	67.2	cubic inches
Quarts (liquid)	57.7	cubic inches
Liters	1.0567	quarts
Gallons	3,785	cubic centimeters
Gallons	3.785	liters

Egg Math
5 whole eggs	1 cup
12 eggyolks	1 cup
8 eggwhites	1 cup

Source: United States Dept. of Agriculture (USDA).