Wednesday, April 18, 2012

Fruit Smoothie


Smoothie is a  blended and sometimes sweetened beverage made from fresh fruit, crushed ice and yogurt. They have a milkshake-like consistency that is thicker than slush drinks. 

Fresh fruit and vegetables every day are  important  for kids health. We can  prepare them in many ways. Smoothie is delicious,  nutritious and  easy to make that kids would love to eat. They can be a snack or meal itself. I usually prepare them after school with any fruits available in my kitchen.

Strawberry Smoothie
  • 1cup fresh strawberry
  • 6 oz strawberry yogurt
  • 2 cups crushed ice
  • 1/4 cup sugar
  • 1 cup strawberry ice cream
Banana Smoothie
  • 1 whole banana, peel cut into small pieces
  • 6 oz vanilla yogurt
  • 2 cups crushed ice
  • 1/4 cup sugar
  • 1 cup vanilla ice cream
  • 1/2 cup milk
Mango Smoothie
  • 1 big mango, peel cut into small pieces, discard seed
  • 1 cup vanilla yogurt
  • 2 cups crushed ice
  • 1/2 cup sugar
  • 1 cup vanilla ice cream
  • 1/2 fresh milk
Instructions:
Combine all the  ingredients in a blender and blend until smooth. Serve, top with whipped cream for added flavor.


24 comments:

  1. Fruit Smoothies are healthy and delicious! Thank you for the sample smoothies and Instructions! Bookmarked mommyTess!

    ReplyDelete
  2. I love smoothies! :D They're healthy, yummy and very refreshing. It's the perfect drink for the hot scorching summer! Will be making these fruit smoothies this weekend :D

    ReplyDelete
    Replies
    1. just reight to Philippines,pangsummer and besides we have lots of fruits to choose from.

      Delete
  3. you give me an idea, i will do this for my apo..

    ReplyDelete
    Replies
    1. yeah ,magugustuhan nila ito.you can put any ingredients you like and according to your taste.

      Delete
  4. Like Kiko said - BookMarked! a article every mom should read! pwede ba ishare?

    ReplyDelete
    Replies
    1. sure. thanks for the comment.every kids will surely love this just like mg 2 boys.kakagawa ko lang ulit ng mango smoothie ,request ni bunso.

      Delete
  5. this for sure will love our kid, yummy and healthy what can we ask for more

    ReplyDelete
  6. I love smoothies. I just wish strawberries were easy to find here in Manila.

    ReplyDelete
  7. Looks yummy!!! Tamang-tama summer na :)

    ReplyDelete
  8. Thanks for the recipe! this will be of good use,

    i hope you follow my blog too!

    :))

    www.theoscasanova.blogspot.com

    ReplyDelete
  9. I do Green smoothies for lunch :)

    ReplyDelete
  10. Will try smoothies for my kiddo. I'll probably never get enough of mango smoothies, They're my fave. Thanks for including the recipe.

    ReplyDelete
  11. I love banana and mango flavors! ヅ

    http://fashionmoto.blogspot.com

    ReplyDelete
  12. Oh we followed you thru GFC by the way, we are waiting for you to do the same. ヅ

    Maraming salamat po! ヅ

    http://fashionmoto.blogspot.com

    ReplyDelete
  13. This is very timely for summer! I love it! So refreshing!

    ReplyDelete
  14. We love banana and strawberry combined in a smoothie...what I do is chill the banana especially it it's the overripe ones...no need to add ice, the frozen banana works well :)

    ReplyDelete
  15. Thank you for sharing tasty post on " Baked Potato " it is awesome, you can include smoothie in your another recipes post which will be healthy, nutritious food!

    ReplyDelete
  16. Really you can include so many different healthy smoothies . Thank you for posting these recipes!

    ReplyDelete
  17. A friend recommended me to your resource. Thank you for the details.
    Here is my website ... Disc Springs Belleville

    ReplyDelete

Your comments are highly appreciated. Thank you!