Fruit Smoothie

Smoothie is a  blended and sometimes sweetened beverage made from fresh fruit, crushed ice and yogurt. They have a milkshake-like consistency that is thicker than slush drinks. 

Fresh fruit and vegetables every day are  important  for kids health. We can  prepare them in many ways. Smoothie is delicious,  nutritious and  easy to make that kids would love to eat. They can be a snack or meal itself. I usually prepare them after school with any fruits available in my kitchen.

Strawberry Smoothie

• 1cup fresh strawberry
• 6 oz strawberry yogurt
• 2 cups crushed ice
• 1/4 cup sugar
• 1 cup strawberry ice cream

Banana Smoothie

• 1 whole banana, peel cut into small pieces
• 6 oz vanilla yogurt
• 2 cups crushed ice
• 1/4 cup sugar
• 1 cup vanilla ice cream
• 1/2 cup milk

Mango Smoothie

• 1 big mango, peel cut into small pieces, discard seed
• 1 cup vanilla yogurt
• 2 cups crushed ice
• 1/2 cup sugar
• 1 cup vanilla ice cream
• 1/2 fresh milk

Instructions:
Combine all the  ingredients in a blender and blend until smooth. Serve, top with whipped cream for added flavor.